12 Week Weight Loss Challenge
(First things first: Always check with your doctor before embarking on any weight-loss, diet or exercise program. Also, anybody who pursues this 12-week challenge does so at their own risk. End of public service announcement.)

Check the Recent Updates link below for the latest news!!!!

--Email your Monday weigh-in result (-1, 0, +1 or whatever it is) to mail@mikeeagan.com or post it in the break room!!!!!

Recent Updates
Rules
Tips


Links to calorie counting sites
Livestrong
Sparkpeople

Links to free workouts
Bodybuilding.com
Body For Life

Links to places to post weight-loss blogs
Sparkpeople
WordPress
Mike E.'s weight-loss blog